How To Safely Enjoy Better Sleep with Melatonin - Saha Self-care

Our smart devices are one of the most significant factors that can interfere with our sleep-wake cycle. Blue LED lights are present on every screen we look at, including our televisions and iPhones. These lights may seem kinder to eyes after a long day of staring at screens, but they trick the pineal gland.

When blue LED lights initially arrive in your neighbourhood, they resemble the sun's beams. Your pineal gland uses a blue-light screen to trick it into thinking the sun is out even if it is 11 o'clock at night. For your pineal gland to receive a message, turn off the electronics. In this manner, melatonin will be produced, resulting in some sleep for you.

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