6 Health Benefits of Apple You Didn’t Know
- Healthier Teeth
Apples are not only a nutritious fruit, but they can also improve your oral health.
Fiber is important for oral health because it helps to scrub away plaque from teeth.
- Get Healthier Heart
apples can help improve heart health, promote gut health, and even reduce the risk of developing cancer.
- Avoid Alzheimer’s
A new study has found that apples may help reduce the risk of developing Alzheimer’s disease. The study, which was conducted by researchers at the University of Massachusetts, found that a compound in apples called quercetin could help protect the brain from the damage that leads to Alzheimer’s.
- Reduce Cholesterol
Did you know that apples can help reduce your cholesterol?
Studies show that eating just two apples a day can lower cholesterol by as much as 16 percent
- Boost Immune System
When it comes to boosting your immune system, you may not think of apples as the first fruit that comes to mind. However, apples (and other fruits like them) are known to create a stronger immune system.
- Control Weight
Apples are not only a delicious and healthy snack, but they can also help you lose weight.
Studies have shown that people who eat apples on a regular basis are more likely to be slim and have less body fat than those who do not eat apples.
Updated Oct 10, 2022
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