What is Ayurveda in simple words?

Ayurveda is a system of traditional medicine native to the Indian subcontinent. The word "ayurveda" is Sanskrit for "knowledge of life" or "life science".

Ayurveda attempts to integrate the body, mind, and spirit.

It is based on the premise that each individual has a unique constitution (prakriti), which consists of a combination of three doshas (vata, pitta, and kapha).

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