Aromatherapy and sleep Why is sleep important?

We are all aware of how challenging it is to function without enough sleep. You may experience mood swings, fatigue, and irritation as a result. which is a bad way to begin the day. According to reports, we require seven to nine hours of sleep each night. But why is rest so crucial? Sleep is vital for survival whether you are an early bird or a night owl. We just wouldn't be able to function without sleep.  https://sphere.social/hello/blogs/view/295882/aromatherapy-and-sleep-why-is-sleep-important